Book Review: Your Sleep Map: Navigating Your Own Path to Relief from Insomnia by Thad R. Harshbarger

Book Details:

Author: Thad R Harshbarger
Release Date: 
5th April 2022
Genre: Self-Help, Non-Fiction
Format: E-book 
Pages: 332 pages
If you have insomnia, you want relief as soon as possible, and you need a path to your own answer. Your Sleep Map will help you link together a series of decisions and actions to identify the sources of your insomnia, and once you do that, you will be better able to make changes to relieve it.
The book begins where you are, with symptoms and a history. It moves forward by posing questions about your insomnia. Your answers to those questions will define a path that leads to suggestions for treatment.

Each chapter-map is initiated by a flow chart that organizes its component sections of text. You follow the flow chart, and when you need more information, you read the associated section of text. In that way, you individualize the text to suit your own needs. You actually only read a part of the book – the part that matters to you.
This form of organization emphasizes the choices you need to make in order to get better sleep. It fits the book to you, and not you to the book. You use a method or technique that you have chosen because it suits your needs and issues, and you eliminate a lot of techniques that are interesting but irrelevant.
For more, look at the Overview, pages 3 to 5, to see how the book is organized. The first map begins on page 6.


Rating: 5 out of 5.

Your Sleep Map: Navigating Your Own Path to Relief from Insomnia by Dr. Thad R. Harshbarger is an extensively insightful and practical book that would help the readers not only to explore their insomnia or sleep-related issues in general but also find an effective solution for it. The book is written well with the author using simplified language and explaining difficult technical terms for the reader’s understanding which made reading this book smooth-sailing.

As the author claims in the blurb, this book really is a tailor-made kind of read thanks to its various extensively researched and meticulously figured out flow charts making it a really special and personalised read. I found a lot of helpful information in this book which I am planning to implement in my routine as well as add to my habits in order to improve my sleeping schedule. This book has loads of useful and practical information and I’m glad that I read it!

I would highly recommend this book to everyone as most people suffer from some sort of sleep-related issues, if not exactly insomnia, and this book could actually help you.

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