ARC Review: Finding Happiness In The Dark by Kenneth Liddane

Book Details:

Author: Kenneth Liddane
Release Date: 19th September 2021
Genre: Non-Fiction, Self-Development, Self-Help
Series:
Format: E-book 
Pages: 190 pages
Publisher: A Helping Mind
Blurb:
Have you ever said “I WILL BE HAPPY IF…”?
Did you ever achieve that? And if so, what happened next? Are you living happily ever after, or did you set new goals and update your “I will be happy if…” statement? Why does your happiness have to be conditional?
By searching for happiness, we are basically telling ourselves “I am not happy now”, and happiness itself becomes a temporary solution to distract ourselves from how we are actually feeling.
By re-introducing ourselves to our core instincts and drives, we can start to see how we developed unhelpful thoughts, feelings, emotions and behaviours. With this insight, these negative aspects of ourselves are no longer “bad”, instead they are logical and justified.
By considering the knowledge, skills and possible supports highlighted in this book, you will see that you no longer need to avoid, suppress or endure any part of your true self. 
By using your full potential, you are better able to face any challenge and life experience, and in doing so, experience, welcome and acknowledge all of the associated feelings and emotions naturally. 
What are you waiting for?

Review

Rating: 4 out of 5.

Finding Happiness In The Dark by Kenneth Liddane is a very well-written and well-executed book on helping oneself in times of need when the mind goes into the dark seat and we start to feel alone and unhappy.

This is a book by a very experienced person who is not only equipped with dealing with his own patients for consultations but also has the education and the drive for it. This book had some really great concepts, understandable and relatable answers to some common questions and some brilliant techniques and tricks that can help a person come out of the recesses of depression, anxiety and the com orbit conditions. At least on the surface level. In order to get treated or to know more, you can always consult with the author.

I would recommend this book to everyone who is either going through a dark phase or knows someone who is suffering because of it.


You can also read this review on:

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